1

Wear your new supports for one hour the first day and increase your wearing time by one hour each day.

2

If you have severe or unbearable discomfort before you reach the maximum wearing time on any given day, remove the orthotics from your shoes.

3

The following day wear them again, but but only for the amount of time you wore them the previous day (Or, follow your doctors instructions for your unique condition).

4

Increase your time of subsequent days by ½ hour instead of the full hour. Continue this process as long as it remains comfortable.

5

You should begin wearing your supports comfortably for most of the day within 2 to 4 weeks.

6

It is not uncommon for some mild pain in your feet, ankles, knees, hips and back in the early stages of wearing your orthotics. This is a result of the repositioning and realignment of your body.

7

Most importantly, follow your doctor’s instructions.

1

Wear your new supports for one hour the first day and increase your wearing time by one hour each day.

2

If you have severe or unbearable discomfort before you reach the maximum wearing time on any given day, remove the orthotics from your shoes.

3

The following day wear them again, but but only for the amount of time you wore them the previous day (Or, follow your doctors instructions for your unique condition).

4

Increase your time of subsequent days by ½ hour instead of the full hour. Continue this process as long as it remains comfortable.

5

You should begin wearing your supports comfortably for most of the day within 2 to 4 weeks.

6

It is not uncommon for some mild pain in your feet, ankles, knees, hips and back in the early stages of wearing your orthotics. This is a result of the repositioning and realignment of your body.

7

Most importantly, follow your doctor’s instructions.