1. Overview of Our Evolution
2. Evolutionary Mismatch
3. 5 Million Years of Hominin Foot Morphology
4. Footprints
5. Overview of the 4x4 body
6. Arrival of Artificial Substrates
7. Shod Footwear
8. Advances in Footwear
9. Walking on uneven terrain
10. Review & Conclusions
11. Foot Research & Innovators
12. The Future of Practical Solutions
13. Ordering

9. Walking on uneven terrain

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9. Walking on uneven terrain

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