Give Orthotic Devices, then Teach Short Arc Foot Exercises
-
I love metatarsal doming aka short arc foot exercises. The video below is demonstrating these.
This article backs up my previous one showing an improvement in both static, and now, dynamic (temporal) components for improvement in arch height and strength. Any patient with foot pain, especially those with low or high arches, should be shown these exercises to be performed daily.
Please login to reply to this topic!
